In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of t ...View Article
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Healthy bodies are built and fueled by nutritious sources of food energy. Yet when things go wrong it is difficult to identify dietary problems. A Certified Clinical Nutritionist is available to guide you using our healthy weight loss program and diagnostic nutritional recommendations.
2/3 of Americans are overweight and over 1/3 are obese. These statistics are startling because they are linked with chronic degenerative diseases, such as diabetes, heart disease, and arthritis.
The Welcome to Health Clinic provides knowledge, products, and support to our patients in order to identify nutrition deficiencies and achieve a healthy weight.
We utilize the Ideal Protein rapid weight reduction protocol and for over 5 years have guided Quad City dieters to transform thier bodies and regain their health.
The Welcome to Health Clinic has helped dieters lose over 8000 pounds using the Ideal Protein program.
Learn about our dieter's experiences with Ideal Protein and see before & after photos.
The New England Journal of Medicine's piece entitled, “Myths, Presumptions, and Facts about Obesity” provided a synopsis of the available science on weight reduction. The journal's recomendations were in stark contrast with nutrition advice we hear in our daily lives.
The study compared slow weight loss to rapid weight loss and drew the conclusion that dieters are more likely to complete a rapid weight loss program. The dieter's motivation remained high and the results were more sustainable.
N Engl J Med. 2013;368:446454